Yonkers - Woodlawn "Women's Boot Camp"

If you're looking to get in shape & see results in a relatively short period of time you came to the right place. Many people attempt to fit in many different workouts during the course of a week in order to address & train all the components of Fitness; Strength, Aerobic Capacity & Flexibility. While this is both laudable and desirable, it is unrealistic and difficult to achieve as the realities of life, work and family obligations all conspire to derail your plans. Boot Camp solves all that. If you could choose to do only one workout, Boot Camp is it. Not only is it highly effective for developing Strength, Flexibilty and Aerobic capacity, but it is extremely safe because you are working with your own bodyweight. Many Fitness Classes purport to be "Boot Camps", but they are not. They are simply group exercise classes seeking to capitalize on the Boot Camp appeal by labeling themselves as such. My Boot Camp IS A BOOT CAMP! Virtually, no equipment is required beyond an exercise mat a

Yonkers - Woodlawn "Women's Boot Camp" is located in 265 Central Park Ave, Yonkers, NY, 10704. To communicate or ask something with the place, the Phone number is +1 (914) 719-7767. You can get more information from their website: http://selfdefensept.com/. The coordinates that you can use in navigation applications to get to find "Yonkers - Woodlawn "Women's Boot Camp"" quickly are 40.914817810059,-73.873756408691

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Name: Yonkers - Woodlawn "Women's Boot Camp"
Categories: Professionals & Services > Sports and Recreation > Fitness
Phone: +1 (914) 719-7767
Website: http://selfdefensept.com/
265 Central Park Ave, Yonkers, NY, 10704, United States
Zip code: 10704
References: Yelp
Parking options: Street

Yonkers - Woodlawn "Women's Boot Camp", On the map

265 Central Park Ave, Yonkers, NY, 10704

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